Unconventional Life – Podcast, Blog, Live Events

Category: Wellness

  • Ep61: Feeling Unproductive at Work? Here’s Why

    Ep61: Feeling Unproductive at Work? Here’s Why

    With the average Millennial consuming nearly 18 hours worth of media content daily, it’s no surprise Millennials struggle with unproductivity and difficulty focusing at work.

    In 2017, the digital stratosphere is expanding at a quantum rate, and it’s cluttering our lives and workspaces.

    If you’re feeling unproductive, chances are you’re experiencing information overload. I’m talking about the mindless scrolling through social feeds and the bottomless consumption of content our generation is addicted to.

    It’s a fact that the human brain can only handle so much information—when it exceeds capacity, the prefrontal cortex shuts down and leads to impaired focus that sabotages work efforts.

    As a general rule of thumb, the more you try to do, the less you’ll accomplish. If you truly want to be more productive, the solution isn’t to do more… it’s to do less.

    That’s the foundation of the million-dollar practice one New York City consultant has built. Meet Omar Hassam, founder of Success Accelerators, a brand-building agency for Millennials that generates on-demand revenue surges using simple strategies. In just 90 days, Hassam skyrocketed one client’s revenue to $1 Million.

    This week on Unconventional Life, I interviewed Hassam about clearing distraction and maximizing productivity.

    Below, Hassam shares his counterintuitive method to accelerate success by doing less:

  • Ep59: Millennials, Here’s How To Stick To Your New Year’s Resolution This Year

    Ep59: Millennials, Here’s How To Stick To Your New Year’s Resolution This Year

    With 2017 right around the corner, the buzz about New Year’s Resolutions is just beginning to sound in.

    Maybe you’ve already started sketching out a weight loss plan, complete with a pilates membership and a monthly food delivery subscription.

    Or… maybe you’re feeling somewhat resigned about the whole thing altogether. If you’re anything like the average American, you’ve probably made more resolutions than you can count that didn’t last more than a few weeks or months past January 1st.

    The unfortunate truth is that only 8% of people achieve their New Year’s Resolutions. The rest fall off due to lack of motivation, stress, and resistance to change.

    If you want to be successful, you’ll need a fuel source far more powerful than sheer willpower or discipline alone.

    One Millennial goal-slasher has a formula to help you stick to your resolution all-year-round.

    Meet S. Brian Smith, a serial entrepreneur and world-class leadership coach with an impressive track record. Smith has coached 700+ entrepreneurs, worked with hundreds of small businesses, raised millions in capital, and led several multi-million dollar projects. He’s also a member of the Young Entrepreneur Council, an invite-only group hailed as “America’s Most Elite Entrepreneur Organization.”

    This week on The Unconventional Life Podcast, Smith takes us under the hood of his exceptional goal-setting strategy to help you secure your spot in the 8% and achieve the results you desire for 2017.

    Focus on the Big Picture

    Instead of just honing in on one area of your life to improve, zoom out and take a big-picture approach to complete wellness. This will ensure you’re not hyper-focused on one area of your life while other areas suffer.

    If we’re being honest with ourselves, the main reason we pursue goals is to feel happier and more fulfilled in our lives. While setting the goal of earning more money may be one component to feeling happier, it certainly isn’t a standalone solution. The last thing you want to be is more wealthy yet exhausted with poor health.

    Smith says that true fulfillment arises from a foundation of physical, mental, interpersonal, and financial health. By focusing on each pillar in conjunction with the others, we can be certain we’re nurturing the full scope of our personal well-being.

    Establish a Baseline

    Within each pillar, define a baseline level of wellness that you’ll be able to commit to and sustain over the course of your lifetime. This might look like knowing you’re healthy and feeling comfortable in your own body, or having relationships that support you to grow as a person. Notice the improvement in how you feel with wellness-based goals like these versus vanity-based ones like “weighing 175 pounds” or “becoming more popular.”

    “When you create a baseline that you’re willing to accept for those pillars and then maintain it, that gives you the stability that you don’t ever lean on any one pillar as a crutch for the others. You guarantee a minimum level of wellness in every area of your life,” Smith says.

    Align With Your Values

    “There’s a bodily response we feel when our values are in conflict,” says Smith.

    Make sure the goals you’re setting out to achieve are in alignment with your core values. For example, is your goal to lose 10 pounds in alignment with your core value to be healthy? If the way in which you’re going about losing weight is unhealthy, you will feel in conflict and likely be unsuccessful in your weight loss efforts. To reconcile this, you can design a weight loss plan that feels nourishing and respectful to your body so you don’t feel any part of you in resistance to losing weight.

    It’s nearly impossible to reach a goal if you feel like you’re fighting with or dishonoring yourself along the way. By aligning with your values, you can streamline your efforts to achieve success much more easily.

    Create Accountability

    It can be challenging to make your goals a reality without the support of others. By enrolling others in your goals, you can create an accountability network that uplifts you when you need it most. You might need to have conversations with the people close to you to get them on board with the new direction you’re taking your life. If you feel like they won’t approve of what you want to do, this can be a huge reason for you to remain in inaction and not achieve what you really want.

    “Are you willing to endure that job for the next 5 years or are you willing to have conversations with the people close to you that may last 30 minutes but once they’re over you can live your own life? Too many of us just sit there and want to use someone else as our excuse for not taking action, and we’re just playing the victim,” says Smith.

    Enjoyed this post? Check out more of my tools to create a life by your own design.

    This article originally appeared on Forbes.com

  • Ep54: How To Work From Anywhere In The World Without Quitting Your Job

    Ep54: How To Work From Anywhere In The World Without Quitting Your Job

    Maybe you’ve ogled over newsfeed photos of your entrepreneurial friends working from their laptops overlooking the sea cliffs of Greece, the rice fields of Bali, or the mountains of Peru.

    For many millennials, working remotely is the ultimate career aspiration. The problem is, it’s often just that—an aspiration. We dream of this lifestyle but think it is out of reach for us unless we were to quit our jobs.

    In reality, location-independence is becoming increasingly accessible for the everyday worker. Over half of Americans arecurrently working part-time remotely, and that number is rising steadily. As business infrastructure yields to digital technology,more and more companies are willing to let employees work from outside the office.

    One founder says you could just be a conversation away from making remote work a reality for you.

    Meet Greg Caplan, the founder of Remote Year, a one-year program offering 75 millennials the experience of working in 12 global cities for a month each. Since its launch in 2015, Remote Year has received over 300,000 applications and $12 million in funding. Caplan says the majority of participants are actually completing the program within traditional jobs.

    This week on Unconventional Life, Caplan shares how you can successfully pitch your employer on the remote working arrangement of your dreams.

    Caplan’s taste for international travel developed at a young age, when, growing up, his parents opened up their home to foreigners from around the world. Caplan recalls living with children from Africa, Australia, New Zealand, Russia and the Congo, usually for years at a time.

    What stuck with Caplan was a sense of community that transcended geographic borders. With Remote Year, Caplan sought to recreate this experience for a modern generation disconnected from community.

    “Community is not always readily available,” Caplan says. “Sometimes it’s something you have to go out and create on your own.”

    On the first day of Remote Year’s launch, Caplan was flooded with over a thousand applications. “I shared it with a couple friends over Google Chat and it started to go nuts. Over the next couple months over fifty thousand people signed up. There wasn’t even much information but we really struck a chord—people desired this experience,” he says.

    A common theme amongst applicants was a desire to create workability for remote living within their current careers. People wanted to know how they could enroll their employers in a remote working agreement that allowed for travel and an open schedule.

    In response, Caplan developed a strategy that began producing consistent results. Before long, Remote Year’s body consisted of more individuals in standard jobs than not.

    “Remote work can be done—all that needs to happen is the way bosses and leaders think about remote work,” says Caplan.

    Do you desire a remote lifestyle within your current career? Below, Caplan shares his proven strategy to pitch a remote work arrangement your employer can’t refuse.

    1. Be professional. Create a formal proposal for your case. You’ll want to include a detailed plan for communication, possible issues and setbacks, and how you’ll work to mitigate them. “If you’re really structured and formal about all of the different points that you’re addressing and you present it in a professional way you’re much more likely to get by your boss or business leader,” Caplan says.

    2. Identify the added value. Studies show remote workers are more productive, more collaborative, and take less sick days than their office counterparts. In addition, travel has been shown to improve creativity and innovation. With research in your favor, you can create an effective case for why you’ll become more valuable to your organization as a remote employee.

    3. Meet the goals and objectives of your organization.Think holistically about how your proposal will serve your organization at all levels and across all departments. Understand what your organization’s primary objectives are and orient your case in the highest service to those needs. The more consideration you put into the entire structure of your organization, the easier it will be for your boss, and their supervisors, to say yes.

    Enjoyed this post? Check out more of my tools to create a life by your own design.

    This article originally appeared on Forbes.com