Unconventional Life – Podcast, Blog, Live Events

Category: Spirituality

  • Ep 231:  Biohacking your health with Eileen Durfee

    Ep 231: Biohacking your health with Eileen Durfee

    Imagine growing up in the birthplace of the nuclear bomb, where facilities that housed The Manhattan Project were as commonplace as the local football team. Now imagine that your first career is as a nuclear power engineer in this city. Your frame of reference for the world, your health and the health of the planet has a particular…nuclear feel to it.

    This was the world that Eileen Durfee lived and breathed. That is, until her physical health declined to such a point where she was riddled with allergies, candida, psoriasis and was feeling sick and fatigued constantly. On this week’s episode of Unconventional Life, we speak with Eileen, who shares her journey back to the healthiest she’s ever been and the technologies she’d developed to do it.

     

    Chronic Dehydration

    According to Eileen about 80% of health problems come from chronic dehydration. You can drink 2-3 litres of water a day, but if you’re water is super acidic or void of minerals, you could be stripping your body of its essential mineral needs, throwing your body’s pH out of balance and not actually hydrating yourself, or your organs. When the body is dehydrated, it allocates the water supply in a hierarchical “pecking order” (most essential function to lesser) so areas like your bone marrow might receive water before your joints or your lungs. Long-term dehydration can have effects throughout the body that may not resemble what you think dehydration looks like.

    When we ignore the biology and chemistry of life, our bodies are speaking and we’re not listening.

    “There’s this mind shift that needs to happen with people that need to understand what the body is crying out for.”

     

    What Kind of Water are You Drinking?

    Misinformation or no information around the kind of water you’re drinking and the affects it has on your body can leave people chugging water needlessly, with no real benefit.

    Are you drinking piped in city water? Rain water/tank water? Distilled? Purified? Spring? Ozonated?

    All water has a different surface tension, minerals, vitamins and pH all of which has an effect on your body. According to Eileen, water that can be maximized by the body has:

     

    Where to Start With Your Water

    • Drink spring water
    • water should be alkaline-rich, 10.7 pH is ideal (you can use ultra-sensitive pH test strips to test this!)
    • there should be minerals in your water! (you can add the minerals in, if need be.)
    • Water should have a small salt content. The kind of salt you use matters.

     

    A Toxic World

    The air we breathe, the water we drink and the chemicals we are exposed to on a daily basis has an effect on our health. Things like your off gassing carpets, the “new car smell’ and the fumes from your newly stained deck are not good for your body!

    Over time, these things accumulate and your body pays the price. Plus, the average American spends 90% of their day indoors. According to, “…the E.P.A. [Environmental Protection Agency] indoor air is 2-5 times more toxic than outdoors”. Breathing fresh air, drinking good water and not using chemicals in your home cleaning and building products makes all the difference.

     

    Symptom chasing vs. preventative health

    “We’re chasing symptoms”

    The bottom line is, the majority of the population is chasing symptoms, rather than questioning what’s causing them. Here are Eileen’s bio-hack pillars of health.

     

    Eileen’s Pillars of Health

    • Spend time barefoot!
    • Watch the sunrise
    • Drink ozonated water and oxygen-rich water
    • Add healthy salt to your water
    • Coffee enema
    • Dry brushing regularly
    • Use a near-infrared sauna with a Breathsafe Device (plasma air purifier)
    • Breath more oxygen-rich air

     

    More of Eileen:

    Website: Creatrix Solutions.

     

  • Ep 229: Being an Embodied Money Magnet with Jolie Dawn

    Ep 229: Being an Embodied Money Magnet with Jolie Dawn

    We’ve all got skeletons in our closets, monsters under our beds. For so many people this particular boogeyman haunts our minds, worries and wallets.

     

    Scarcity mentality.

    Oh yeah baby, we’re going there. This is that boogeyman that, for so many, haunts us, guides the decisions we make and shapes the way we care for ourselves and loved ones.

    “Scarcity really, long-term, takes a huge toll on the body, contributes to massive amounts of stress and so for me, prosperity is living life in such deep trust with life. To know that you will always have your needs met and to know yourself as the creator as your source to prosperity.”

    This week’s Unconventional Life guest, Jolie Dawn, isn’t afraid of people’s scarcity skeletons. In fact, she approaches them with a level of compassion that acknowledges the scarcity, allowing each person to move beyond the place of lack.

    Jolie is a spiritual money-magnet teacher who knows fear is a part of the equation of being a human. Rather than chuck it under the carpet, she believes, “…it’s about understanding how to be in healthy relationship with it instead of being completely swallowed by fear.”

    It’s about breaking through the ceiling of what you think is possible. Take a moment to take a mental inventory of how you feel about money.

     

    When you close your eyes and think about money in your life, what emotions arise?

    “Being aware of the way that you want it to feel and claiming that as something that is non-negotiable. I would want people to know that they are the creators of their experience with money, no matter the circumstances and to take that power back, because so many of us feel disempowered with money.”

    She believes that people have immense power over their financial situation. In fact, she wants people to know how much control they actually have.

    “Wealth is a mindset, affluence is a mindset. It’s a way that you think, it’s a way that you run your energy, it’s a way that you vision your future and there’s no story, there’s no money history that can’t be turned around.”

     

    More of Jolie:

     

  • Ep 228: You’ll Be Prescribed Music, Not Pills with Tim Ringgold

    Ep 228: You’ll Be Prescribed Music, Not Pills with Tim Ringgold

    There are countless ways to make sense of life’s challenges. There are equally innumerable strategies for tackling anxiety and depression, each with their own theories and studies to validate their existence. But there is one strategy that has stood the test of time, that no one questions and nearly every human on earth has employed at some point in their life to change their state of mind.

     

    Music

    Have you ever caught yourself tapping your toe feverishly and wondered how long it’s had a life of its own? Have you ever woken up on a Saturday morning and thrown on your favorite playlist to set the tone for your day? In its own mysterious way, music weaves itself into our lives and influences our experience of the world. This week’s guest, Tim Ringgold, knows this well and has been using it to cultivate a sense of presence and connection with his music therapy clients.

    There is a magical quality to music, we’ve all felt it. It’s that feeling you get when you see your favorite band of all-time playing live and you’re right there with it, or when you watch an African drumming group and a part of your spirit seems to live inside the rhythm. Tim Ringgold describes this as connection. He states that it’s not actually the music that’s doing it to you, it’s the connection you feel to the sound, the people making it, the instruments, and yourself.

    Tim started off as a musician and found his way to becoming a board-certified music therapist, an author, and a columnist for “Recovery Today” magazine. His life’s work has formed around using music as a way to heal addictions.

     

    Music is Medicine

    “Music is inherently therapeutic because it helps you move from point A to point B all by itself.” Let’s go back to that playlist you listen to on Saturday morning, the one you used to lift your spirits.  Imagine using music instead of pills.

    Music is an incredibly effective tool in helping to minimize the perception of pain in the brain. Not only that, but it also helps to regulate your emotions by regulating your nervous system. When you hear a song you like or find relaxing, your body releases oxytocin and dopamine, essentially, the “feel-good hormones”. Your mind state shifts, your nervous system shifts and you are no longer where you were five minutes ago.

    And if you tap your toe, well, the medicine of music goes even further.

    “If you engage with music, not just listen, but actually engage your body in some way, so snap, tap, clap, hum, rap, sing, strum, you know to engage with the music your attention has to be in the present to keep up with it. With mindfulness you have to think about it, with music you don’t have to think about staying present, you’re just thinking about the music.”

     

    Covid, Connection & Community

    Mandatory self-isolation. Social isolation. Social distancing. Physical distancing. The terminology seems to be changing as fast as the weather but the effect is the same.

    “Humans, we are pack animals, we are meant to live in community. We live in groups from birth to death and so, to shut us in is not normal for the human nervous system, for the social being that we are. We need connection and so music is one of the tools right now that is lockdown-proof.”

    Tim urges everyone to now, more than ever, turn to music. Find ways to actively engage with it in your life.

     

    SOBER

    • Stay present
    • Open up
    • Be creative
    • Escape stress
    • Reconnect

    “We are social animals, we’re pack animals so the way it works is this: I lean on you, you lean on me and we don’t keep score. That’s community”

     

    More of Tim:

  • Ep 221 : Epigenetics & Repatterning the Brain with Lisa Thomas

    Ep 221 : Epigenetics & Repatterning the Brain with Lisa Thomas

    We all are an elaborate tapestry of the inherited DNA of our ancestors. Blue eyes, olive skin, ginger hair; all traits that have come from our forebears. That being said, we don’t typically include over-eating, fear of financial success, anxiety around being noticed in public, or complications with submitting assignments as our inheritance as well.

    This week, Unconventional Life spoke with transformational leader, gifted healer, and intuitive coach Lisa Thomas. Lisa was incredibly generous in offering practical tools, affirmations, and meditations for eliminating the invisible blocks that bind us.

    Afraid of spiders and don’t know why? Can’t understand why you binge eat in secret?

    Lisa works with epigenetics, inherited DNA, and inherited traumas that affect the manner in which people live their lives. She explains these illogical tendencies as based on the life experiences of our ancestors that can show up unannounced in our lives. Carrying these seemingly unexplainable tendencies in our bloodlines, people can unknowingly replay patterns from their family’s past. Lisa explains the deep patterns of scarcity within our society as a genetic hangover from the great depression.

    Still dating the same “type” that ends the same way repeatedly? Can’t seem to stop a destructive communication pattern every time you visit your parents? Always get sick the day before you go on holiday?

    This is not bad karma. This is not wrongdoing by an ancestor. Lisa explains, “our subconscious knows everything about us and I really believe that the subconscious, which is also called the ego-mind really, gets a bad rap because really the ego is trying to support us”. The subconscious mind attempts to protect us, without knowing truth from life.

    Enter Lisa.

    Repatterning with the power of words

    According to Lisa, every word in the dictionary has a vibration. When we think certain words, our vibration shifts. In this way, words carry a power that translates into our physical experience of the world. The constant berated self-talk can be gruesome. Lisa offered a technique for shifting the internal dialogues. 

    “There is a power to speaking out loud, by the way, and I’ll tell you why. It activates the neuro pathways in your brain. It gets you out of that subconscious, you have to hear yourself…when you have [a] negative thought, you have to call it out and this is what you say. Cancel, cancel, only love is spoken here. Cancel, cancel only love is spoken here.”

    This technique will disrupt the pattern. The brain will stop talking in that way when it realizes it’s not love and, over time new neural pathways will be forged. Our hopes and dreams can manifest when patterns are released from our bloodlines.

    Empathic vs. Clairsentient

    Conversations around spirit and energy can get muddy when definitions vary. Let’s get on the same page, shall we?

    Empaths:

    They can often feel overwhelmed by being in large groups of people. They can feel others and often take it on as their own. It could be said that they “carry the life burdens of other people.” For example, an empath can watch the news and identify with what’s going on. It is important to identify when a feeling is yours and when it’s not.

    A quick tip: When you’re energy drops, stop and ask yourself, is this mine or someone else’s? 

    Clairsentient:

    Someone who senses and understands the feelings of others but doesn’t own it. They can see if from the bird’s eye view. 

    *Note: These two gifts are not mutually exclusive

    “To those who are empaths and those who feel that they have spiritual gifts right now, this is your time. And, if you feel like you’re a healer and you want to take a step in that direction, I really want to encourage you to do it.”

    👉Listen to the full podcast for:

    • verbal techniques with affirmations for repatterning negative self-talk
    • step-by-step instructions on how to clear your energy as an empath
    • a guided meditation on releasing limitations

    Giveaway!

    Lisa is generously giving away “The Money Accelerator Series” 30-day program to one lucky listener. She will also be offering this series at a reduced price for all listeners (usually $500 USD, down to $197 USD). You can apply to win here, a winner will be announced next week.

    Connect with Lisa

    By heading over to her website. Lisa offers free meditation and affirmations here 

    This article was written by Olenka Toroshenko

  • Ep:208 Why “Fake It Til You Make It” Is Holding You Back From True Self Expression – With Pop Artist, Eden xo

    Ep:208 Why “Fake It Til You Make It” Is Holding You Back From True Self Expression – With Pop Artist, Eden xo

    Whether you’re an artist, a performer or an entrepreneur, most creative industries and entrepreneurial roles involve a level of risk, setback, and disappointment before you succeed, along with an insistent pressure to produce high-level work. 

    It is perhaps why so many dream of pursuing these creative careers, but so few are able to ‘make it’ a reality. 

    Among those who have truly ‘made it’, there is a common theme underpinning their ability to succeed – self-reflection, authenticity and personal transformation. It is what allows them to remain persistent after hearing ‘no’ so many times and to maintain a high level of creative output, even under this intense pressure to perform.

    Greater than all of that, it allows them to remain authentic in a world of ‘fake it til you make it’ and outward appearances. So what does it take to ‘make it’ without faking ‘it’?

    We caught up with Eden xo, singer, songwriter and pop-cultural icon who has worked with artists such as Kygo, Lil John, Pitbull, Kelly Clarkson, to talk about the creative process, dealing with setbacks, the experience of staying true to herself in the music industry and the lessons she learned through coming into stardom.

    Eden shares about her roots, her childhood, and her Persian background – there was always culturally a high value put on art, music, and literature and even though she wasn’t encouraged to pursue these areas growing up, she did anyway. One could say creativity was in her DNA. This creative expression helped her to cope with the turbulent upbringing and domestic violence in her home environment, “when I was a little kid I always had an interest in performing and creativity… I really enjoyed expressing myself that way and stepping into the shoes of another version of myself”. 

    Eden got her first record deal at the age of 16, shortly after emancipating herself at 15 years of age and moving to LA – “I just knew, I’m going to LA and I’m going to make it and I’m going to have a story to tell.” She tells us about the experience of being a musician and performer – moving through different labels, rebrandings and phases in her career to come to the place where she is today. She has much to say about using ‘performance’ or creativity and about how her work didn’t fully develop until she understood the premise of transforming into someone else through her work. “I believe that there’s a difference between performance and transformance… you can tell the difference between when someone is ‘performing’ and ‘trying to be’ or truly stepping into the shoes of the role… it’s about sitting in the water, going deep… being as opposed to posing as something”. This ‘being’ that she refers to and the full embodiment of her work is what she believes enables her to thrive as a creative and avoid the stress that stems from her professional pressure to put out records all of the time.

    Eden finds no need to push or force the creative process, “letting it come to me as opposed to trying to force something out” – which she stresses is such an important factor to her success. 

    We asked Eden to use reflect on her life experience and give our listeners some advice on how to ‘keep it real’, stay true to yourself and deal with setbacks, disappointments, and failures. 

    The most important piece is to find your tribe with who you can be authentic and open, even when you have suffered setbacks or failures.

    Eden fully advocates for speaking your truth, that “your own vulnerability is important.”

    She reflects on the fact that the entertainment industry is largely based on ‘fake it til you make it’ and having to put on a face and pretend you’re ok when you’re not. She uses the example of having just suffered a major setback of being dropped by her record label and then attending a party where everybody knew – resisting the urge to say ‘everything is great’ when people asked her how she was, and be okay with being honest and vulnerable. “Empathy is at the core of art…” she believes, and that finding her ‘tribe’ who she could be open and authentic with helped her to survive in such a face-value and cut-throat industry.  

    Eden gives some more advice for the listeners that are emerging artists who are looking to break into the music industry – her advice rings true for almost anyone in an entrepreneurial journey as well. 

    “You’re going to hear 90 million times…99.999% of the time you’re going to hear no and it’s going to crush you, so allow it to crush you…” Eden believes that in order to succeed, you must see the setbacks and failures as a pinnacle to your growth and your performance, “seeing what that transforms and what looks like creatively”.

    She views those periods of defeat, rejection as the biggest catalyst for her growth professionally and personally, and that “what I would [say] looking back is that I wouldn’t mask or numb it… I would sit in those feelings, that’s what I’d do differently.”  She urges listeners suffering a setback, that instead of avoiding the negative feelings, to document them and allow yourself to experience them. 

    Eden also comes back to drive home the earlier point she made about remaining authentic and true to yourself, telling us – “you have to just do you”.

    For those of you who are curious about the music Eden creates or to follow her journey, you can find her on Instagram @Eden or twitter @Edenxo

    Her new record “The Question” is now available on vinyl and on all digital streaming platforms – Spotify, Apple Music, etc. You can also catch her hosting the Beats 1 music show on Apple Music on Wednesdays and Thursdays.