Ep348: Becoming “Hot, Healthy, but Never Hungry” with Weight Loss Expert and Registered Dietitian Lauren Hubert
April 12, 2023
Everyone wants to feel pretty, but what does “pretty” even mean? This week, I shared an insightful conversation with Lauren Hubert, a registered dietitian and weight loss expert. After overcoming personal struggles to achieve long-lasting success in health and well-being, she founded The Sorority Nutritionist. Since then, she has helped many women become “Hot, Healthy, Never Hungry.”
One powerful takeaway from the episode is Lauren’s statement, “Women are supposed to feel sexy and confident. If you don’t feel that way, our culture and society have beaten us down over time.”
When unrealistic beauty standards weigh you down, remember this: true transformation starts from within. To Lauren, confidence, good health, and feeling great should always come in a package. It is about committing to a balanced lifestyle. More importantly, it’s not only about good food vs. bad food.
The “Hot, Healthy, Never Hungry” method traces the roots of diet management struggles. She categorized common diet issues into four categories:
The Businesswoman: This person is highly motivated but doesn’t know what steps to take for effective weight management. They need a solid plan, much like running a successful business.
The Gossip Girl: This individual tends to overthink and get caught up in their thoughts, often leading to poor decision-making when it comes to their diet.
The Basic B*tch: This person must turn to basics and stop overcomplicating things. Simplicity is key for them to achieve their weight management goals.
The Party Girl: This category includes those who love fun but tend to be all or nothing, often going on fad diets that aren’t sustainable in the long run.
Which woman are you? Regardless, Lauren will help you through these steps:
Phase 1: Understanding why you’re struggling with weight or diet management and identifying which category you fit into.
Phase 2: Control your calorie intake and learn how to “spend” your calorie “money” wisely.
Phase 3: Building balanced meals that support your metabolism and make you feel good while paying attention to portion sizes.
Phase 4: Learning how to incorporate fun into your life while still maintaining healthy eating habits, ensuring that your weight loss is sustainable in the long term.
Lauren understands that everyone’s nutritional needs are different, and an individualized approach is necessary for sustainable and effective weight management. It’s time to abandon the one-size-fits-all diet and concentrate on understanding our bodies and nurturing our personal growth. Embrace your inner strength and redefine your version of “pretty” by focusing on nourishing your body, mind, and soul. Let Lauren’s insights guide you on a journey of transformation, empowering you to cultivate a life of confidence, health, and true happiness. The best time is NOW.
We have an exciting giveaway for our listeners! Participate and get a chance to win Lauren’s FREE30-DAY FAT LOSS MEAL PLAN. Click here to enter!