View Post

EP:198 The Transformational Power of Fully Experiencing Your Emotions, with Co-founder of Elevate Events, Emile Steenveld

Since 2013, millennials have seen a 47% increase in major-depression diagnoses. In a world where distractions make it frighteningly easy to avoid our emotions are so readily at our fingertips, this is not surprising.  We often have emotions or sensations that we can’t understand or classify, so we turn to distractions in an attempt to avoid feeling them altogether.  We …